This simply works as a guide and helps you to connect with the doctor of your choice. Please confirm the doctor’s availability before leaving your premises.
Topical creams and ointments can help reduce swelling, relieve pain, and make you feel better. However, this is symptom relief, not a cure.
Lifestyle changes: Sitting less and drinking more water are beneficial, but they do not work overnight.
What will not work in 3 days?
“Miracle” over-the-counter medications: Many provide only short-term relief and have no scientific support.
Aloe vera and coconut oil are home remedies that promise overnight cures, but they will not immediately reduce piles.
Ignoring the underlying cause: Pile formation persists if diet and lifestyle are neglected.
How can you get better and avoid piles forever?
Instead of running after myths, let’s see the proven methods to avoid piles by the best Piles Doctor in Hyderabad.
FIBER—The Game Changer:
Your gut’s best companion is none other than fiber, making stools softer, which results in easy bowel movements from straining. Adding these to your plate will benefit you.
Fruits like bananas, apples, and berries
Vegetables—especially leafy greens
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, almonds)
Hydration is the mantra gut depends on:
Dehydration hard stools painful bowel movement
Try to drink a minimum of 8 to 10 glasses of water to keep you hydrated.
Sit less and more.
It is possible that your office chair is conspiring against you. Veins are compressed by prolonged sitting, which worsens piles.
Every hour, take a five-minute break.
After eating, take a walk to aid in digestion.
Take up yoga and squats as exercises.
Think about your bathroom routines.
Do not strain. Do not force it if it is not happening.
You should not scroll through your phone while using the restroom.
Put yourself in a squat position; a little footstool will help.
When should I see a physician?
If the piles you have are:
What should we take from this?
Piles will not get cleared or cured in three days; only the right method can bring quick relief and long-term healing.
Small lifestyle alterations —like intake of more fiber, an active and healthy lifestyle, and implementing better bathroom habits—will have a significant impact.
Specialists at Laserqure, the best piles heal hospital in Hyderabad, provide customized treatments to help you heal quicker and stay pile-free.
Schedule a consultation today for piles healing with laserqure, and take the first step toward long-term relief!